![]() ![]() Brown fat is responsible for burning fatty acids to keep you warm. On the other hand, adults retain only a small amount, mainly in the shoulder and neck region. It is a type of fat tissue found primarily in infants and is responsible for keeping them warm. Although our bodies require some fat to function normally, an excess of it can harm our health. Body Fat: Types and Their Effects on Your Bodyīody fat is the accumulated fat tissues present in the body. But, since body fat (adiposity) is a significant concern to your health, it is essential to use it as one of the primary tools for gauging your fitness levels. Most of us determine the state of our health based on our body weight and BMI. However, it is necessary to know about the factors that gauge the level of fitness. In today’s world, many of us are making a conscious effort to improve health and fitness levels, to prevent obesity conditions. While obesity is a reversible and preventable condition, knowing how much body fat is essential for a human being to lead a healthy life. These diseases include metabolic syndrome, cardiovascular disease and most non-infectious chronic diseases. Studies suggest that morbidity and downstream diseases associated with obesity are consequences of excess adiposity (fat). Therefore, Harvard health says that the fat percentage is a bigger area of concern than body weight. That is primarily because the BMI method underestimates the composition of the body including body fat percentage which can be a greater threat to your health. It is also true that several limitations in the BMI calculation process question the accuracy of the results. BMI and Body Fat Percentage: A Comparison.Body Fat: Types and Their Effects on Your Body. ![]()
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